Counseling Services
a space for healing and growth
I am a Licensed Professional Counselor in the state of Colorado and available for in-person and Telehealth services. If you are here, you have already taken a brave first step in caring for yourself. Life is hard, and then it gets better and then gets hard again (paraphrasing New Girl, if that's your style). It presents us with moments where we need a supportive hand to navigate deep challenges, which I don't believe you were ever meant to handle alone in the first place. Counseling isn't weakness, nor is it for the weak. My desire is to show up as a supportive partner and guide to make that process a little smoother and maybe a little more fun. Whether you are seeking to deepen your self-understanding, manage anxiety, or process life transitions and trauma, my goal is to provide a compassionate environment tailored to your journey. If you're looking for consistency, compassion, and tools to take your life in a new direction, you're in the right place.
* IF YOU HAVE AN EMERGENCY, PLEASE CALL 911 OR 988 FOR THE SUICIDE HOTLINE *
Collaborative & Strengths-Focused
We focus on your inherent resilience and work as partners to identify goals that honor your individual journey and personal values. Every person in different, and you should feel the permission to direct sessions as you see fit. The expert in the room is you, and we will follow your leading whenever desired. Counseling is ultimately a partnership designed to make improvements in the areas that matter to you.
Sessions are designed to be a safe, collaborative space where we work together to understand your story and build practical tools for the life you want to lead.
Approaches to Counseling
Evidence-Based Modalities
Utilizing proven therapeutic techniques tailored to help you process trauma, manage anxiety, and navigate life's challenges with clarity. I am trained in Internal Family Systems (IFS), which is a modality based in separating out the various "parts" of yourself and understanding their motivation, ways they are helping you, and how to help them heal so they don't over-function. It is based in compassion and designed to help you become your own source of healing, building on self trust.
Consistency and Commitment
Therapy can be difficult and it is often true that the most real changes are the smallest ones. In our work together, I will fully commit to the process of healing, regardless of the pace. While it can be exciting to have "aha!" moments, the stretches where things feel the slowest can be the deepest spaces for internal process and transformation.
Fees & Insurance
I do not bill insurance companies directly for counseling services; however, I am happy to provide you with a monthly superbill that you can submit to your insurance provider for potential out-of-network reimbursement. Current counseling rate: $145/50 minute session.
A superbill is essentially a detailed receipt that lists the services provided, which your insurance company uses to process your claim.